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Strength training and HEALTH advice for adults over 40 in Coolock, Artane and Raheny.
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In case you weren't aware - today is international womens day. To celebrate we have put on a spread of delicious cake for our (female) members in the gym today. We also decided to draw up a list of 10 reasons why women are awesome to mark the occasion..... Obviously this is directed at women in particular but if you are of the male condition - feel free to borrow/steal this list. :-D
What do you think? Have I missed anything? What reasons would you add to the list? Let me know! David "all the brownie points" Knowles P.S. Ready to get started on your training journey? Join us > https://www.evolutis.ie/services.html
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AuthorDavid Knowles is the founder of Evolutis, Dad x 5 & wannabe singer songwriter! Ready?Reading is great, but action is better. If you’re ready to start moving and feeling better, we’re here to help.
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May 2026
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CompanyEvolutis is where real people over 40 train with expert coaching in a supportive, no-nonsense, non-intimidating, and non-judgemental environment. No fads, no gimmicks, no mirrors - just well-structured training that gets real results.
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