 The problem as I see it is that women have been sold short when it comes to training.
Over the years outdated ideas that women shouldn't lift weights, should only do cardio & should starve down to 900 calorie a day diets have persevered. This THANKFULLY is changing......
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 My blog today is a short one - it's based on something my friends over at LTB (massive group of trainers & coaches) shared and spoke about recently that I thought was well worth elaborating on and sharing with you.
 I was at a coaching workshop recently - one of the coaches I was working with asked me how long I was working at "this"...
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AuthorDavid Knowles is the founder of Evolutis, Dad x 5 & wannabe singer songwriter! Ready?Reading is great, but action is better. If you’re ready to start moving and feeling better, we’re here to help.
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