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At Evolutis Gym in Coolock, we often hear from people who feel frustrated because they’re training consistently but aren’t seeing the weight loss or measurement changes they were hoping for. If this sounds familiar, you’re definitely not alone.
Recently, one of our members, Mark, came to us feeling exactly this way. He was working hard, showing up to sessions, and putting in the effort, but the results just weren’t matching the effort. Here’s the approach we’re taking with him – and it might be just what you need too....
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AuthorDavid Knowles is the founder of Evolutis, Dad x 5 & wannabe singer songwriter! Ready?Reading is great, but action is better. If you’re ready to start moving and feeling better, we’re here to help.
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April 2025
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CompanyEvolutis is where real people over 40 train with expert coaching in a supportive, no-nonsense, non-intimidating, and non-judgemental environment. No fads, no gimmicks, no mirrors - just well-structured training that gets real results.
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