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Strength training and HEALTH advice for adults over 40 in Coolock, Artane and Raheny.​

​Meanwhile...5 Gyms Later

22/2/2026

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I had a conversation recently with someone who had just finished a short trial with us.

They’d shown up.
They’d trained well.
They’d done everything we asked.

When we suggested continuing, the response was:

“It might be too expensive.”

Fair enough.
Everyone has a budget.

But then they mentioned something else....

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Is Your Gym Expensive? Or Are You Confusing Cost With Value?

16/2/2026

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Every so often, someone says it.

“That’s expensive.”

And having spoken to 1000s of people over the last 15+ years, I get it.

On the surface, a membership like ours isn’t the cheapest option in town.

(There are actually many training options out there that are far more expensive than us when you compare the service provided.)

But here’s the better question:

Expensive compared to what?

Because there’s a difference between cost and value.

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​Why Hyrox Isn’t Training (It’s a Test)

9/2/2026

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I’m going to say something that might sound a bit controversial at first.

Hyrox isn’t training.
Hell & Back isn’t training.
A 5k isn’t training.
A mini marathon isn’t training.
Triathlons, adventure races, endurance events - none of them are training.

They’re tests.

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Low Testosterone, Perimenopause, Burnout… Or Is It Just a Lifestyle Problem?

3/2/2026

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If you’re over 40 and you feel:

tired all the time
flat
low motivation
stiff and achy
not yourself
putting on weight easier
losing strength
mood all over the place

it’s very easy to land on one conclusion:

“It must be hormones.”

And to be fair, sometimes it is....

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    Author

    David Knowles is the founder of Evolutis, Dad x 5 & wannabe singer songwriter!
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​Evolutis is where real people over 40 train with expert coaching in a supportive, no-nonsense, non-intimidating, and non-judgemental environment. No fads, no gimmicks, no mirrors - just well-structured training that gets real results.

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​Evolutis Sport & Fitness
Unit 4 (Beside Bargaintown)
Greencastle Parade
Malahide Rd Ind. Est.
Coolock
D17 E780

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