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Strength training and HEALTH advice for adults over 40 in Coolock, Artane and Raheny.​

COOLOCK LOCAL DEREK ACHIEVES AMAZING RESULTS

21/3/2023

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I caught up with a member of Evolutis today.

The results Derek has achieved are SO good I just had to share them with you.

These results are INCREDIBLE!

​(but not surprising....)

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OVERCOMING PERSONAL, PHYSICAL & MENTAL HEALTH ISSUES

9/3/2023

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​So last week I had the opportunity to deliver a Ted Talk style presentation to 200+ of my fellow fitness & gym owner peers in the Aviva Stadium.

(As a separate and slightly added bonus, the Ireland International Rugby team were training there that morning!)

I was a little bit ill, tired and as a result nervous in the lead up and on the day itself.

(SAD FACE!) 😢 

To be completely honest I could have found any number of reasons to postpone my talk!

But I felt the fear and did it anyway.

The basis of my presentation was simple enough.....

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    Author

    David Knowles is the founder of Evolutis, Dad x 5 & wannabe singer songwriter!
    ​

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​Evolutis is where real people over 40 train with expert coaching in a supportive, no-nonsense, non-intimidating, and non-judgemental environment. No fads, no gimmicks, no mirrors - just well-structured training that gets real results.

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​Evolutis Sport & Fitness
Unit 4 (Beside Bargaintown)
Greencastle Parade
Malahide Rd Ind. Est.
Coolock
D17 E780

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