 A little bit of real talk for you today.
You can’t future proof your health, build meaningful strength, or undo years and years of neglect or wear and tear in 6 weeks. And yet, so many people still treat getting back into fitness or a 6 week programme like it’s the final destination. Like it’s some magic reset button or a total life/body transformation.
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 So maybe Easter got the better of you. Or the last few months have flown by and summer's getting closer.
Whatever the reason - if you're thinking, "Right, time to finally get moving again" - here's where to start. You don't need a gym. You don't need fancy gear. And you definitely don't need to be "fit" to begin. Here are 5 solid exercises we recommend to anyone starting (or restarting) their fitness journey:  Let’s be honest for a second.
If you’ve spent the last few months (or years) doing bootcamp classes, circuits, spin, dance, Zumba, or sweat style workouts that leave you dripping and gasping for air but your body hasn’t changed much, you’re not alone. And more importantly, you’re not doing anything wrong. But you might be missing something.  Let’s be honest — the first few weeks of any training programme are usually the hardest.
You’ve signed up. You’ve got that initial burst of motivation (kind of). You’re trying to eat a bit better. You’re showing up to sessions. But then life happens. Work gets mad. One of the kids gets sick. You miss a session. You’re a bit sore. The motivation dips. And you start thinking... “Maybe this just isn’t the right time.” This is exactly where most people start slipping. And eventually stop |
AuthorDavid Knowles is the founder of Evolutis, Dad x 5 & wannabe singer songwriter! Ready?Reading is great, but action is better. If you’re ready to start moving and feeling better, we’re here to help.
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