 One bad week… and suddenly people think everything is falling apart.
What’s actually going on You miss a couple of sessions. Life gets busy. Work ramps up. Kids need more time. Energy dips.
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 I saw a piece recently about Westwood Gym having to cancel memberships due to declining standards of behaviour.
Things like:
And to be fair, none of this is surprising.  “Doing two sessions back-to-back or trying to ‘make up’ for a bad week won’t fix your fitness.”
Here’s the reality You’ve probably done this before. Missed a few sessions. Busy week. Then tried to cram it all in. However, fitness after 40 isn’t about doing more or going harder. It’s about applying the right training stress and allowing your body to recover and adapt properly. If that part is off, it doesn’t matter how many sessions you do. You’ll either spin your wheels or end up more tired, sore, and frustrated than when you started. |
AuthorDavid Knowles is the founder of Evolutis, Dad x 5 & wannabe singer songwriter! Ready?Reading is great, but action is better. If you’re ready to start moving and feeling better, we’re here to help.
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