 "More isn't better. Better is better."
One of the best pieces of advice I was given was by an old course tutor of mine about 10 years ago. You see it was around this time that "HIIT", "Circuit" & "Interval" training really started to become popular. The problem with this approach is that you can end up only ever being focused on doing "more" with your training,
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AuthorDavid Knowles is the founder of Evolutis, Dad x 5 & wannabe singer songwriter! Ready?Reading is great, but action is better. If you’re ready to start moving and feeling better, we’re here to help.
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