 When Ita Bradshaw first joined Evolutis, she had one simple goal in mind:
“To get fitter, stronger - and tone up.” Fast forward to now, and she’s done exactly that (and then some).
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 Let’s be honest.
You’re not always going to feel motivated. Life is busy. Work is stressful. The weather’s crap or amazing! The kids are wrecking your head. And suddenly the idea of showing up to train feels like a mountain. But here’s the truth:  Let’s be honest. Training is powerful. It boosts strength. Builds confidence. Reduces injury risk.
But here’s the truth. Training alone won’t fix everything. You can’t out-train a diet that’s all over the place. You can’t undo stress, poor sleep, and too many beers with a few squats. And if you want to feel genuinely better and live longer and live better then what you do outside the gym matters just as much as what you do inside it. Here’s what you need to know and more importantly what to do.  Let’s not sugarcoat this.
If you’re trying to feel better, drop body fat, move more, get stronger or just build momentum in your training... Alcohol is one of those things that either fits in - or it doesn’t. It’s not about perfection. You’re allowed to enjoy yourself. But when you’re drinking regularly and still wondering why you feel stuck, tired, bloated or off-track |
AuthorDavid Knowles is the founder of Evolutis, Dad x 5 & wannabe singer songwriter! Ready?Reading is great, but action is better. If you’re ready to start moving and feeling better, we’re here to help.
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