Life often has a way of making us look back, reminisce, and sometimes even regret. Recently, I had a conversation with a friend who has been feeling stuck and struggling with similar thoughts. Here's the advice I shared with him, which I believe can resonate with many of us

Why Do You Serve Others First Before Serving Yourself?

As parents, we often find ourselves in a relentless cycle of putting work, family, and life's demands before our own needs. This pattern of self-neglect can have serious consequences, as one of our new gym members recently reminded me.

She shared her story of how, despite being advised by doctors to improve her strength for health reasons, she continued to prioritise everything else over her own well-being. A year later, she still hadn't made any progress.

​This scenario is all too common. Many of us are conditioned to serve others first before serving ourselves. But why is this the case? And what can we do to change it?

As we navigate through our busy lives, it's easy to develop habits that we consider normal and harmless. However, some of these habits can have long-term effects on our health that we often overlook. Let me share a story I recently experienced that got me thinking deeply about this issue.

​Lubricate Your Day: Tips to Reduce Friction and Boost Your Fitness Routine

If there's one thing I can empathise with, it's that starting something new or maintaining a routine can be challenging. Often, the hardest part is just getting started. In the world of fitness, reducing friction—or lowering the activation energy required to begin—can make a MASSIVE difference in achieving your goals. Think of it as "lubricating your day" to keep everything running smoothly......