 If you’ve been training for a few weeks or months, you’ve probably asked yourself - Am I actually getting fitter?
Maybe the scales haven’t changed Maybe workouts still feel tough And maybe you’re wondering if it’s actually working The good news? There are loads of ways to know you’re making progress that have nothing to do with the number on the scales. In fact, some of the most powerful signs of fitness are things you feel in your everyday life. Let’s break them down.
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 Are you thinking about getting back into training but feeling nervous, unsure or even a little bit embarrassed about joining a gym?
You’re not alone. Key Takeaways:
 You’re training. You’re trying. You’re making better choices.
But the weight isn’t shifting. Before you start thinking "it’s my hormones", "it's my age" or "I must be broken" - let’s look at the probable causes and the solution.....  A question we hear all the time:
“I’m coming to the gym, eating better, and making more of an effort… so why am I not seeing results?” Let’s look at this in more detail. |
AuthorDavid Knowles is the founder of Evolutis, Dad x 5 & wannabe singer songwriter! Ready?Reading is great, but action is better. If you’re ready to start moving and feeling better, we’re here to help.
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