 If your first thought when you want to lose weight is, "I need to eat 1,200 calories a day," we need to talk.
I've had this conversation many times recently. Members asking about 1,200 calorie diets, calorie counting and how to use apps like MyFitnessPal. What surprised me wasn't that people wanted to lose weight. It was that so many still believed eating as little as possible was the best place to start. For most adults over 40, it isn't. In fact, it often makes the whole process harder.
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 First things first.
Walking is brilliant. In fact, if someone asked me for the single easiest thing they could do to improve their health tomorrow, getting out for a walk would probably be near the top of the list. For many reasons.... |
AuthorDavid Knowles is the founder of Evolutis, Dad x 5 & wannabe singer songwriter! Ready?Reading is great, but action is better. If you’re ready to start moving and feeling better, we’re here to help.
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