 Strength Training - Why Is It SO Important?
Most people join a gym ONLY to lose weight. However - if this is your SOLE focus, you may be missing out on the biggest life changing benefits of strength training. Let me put this into context for you.......
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AuthorDavid Knowles is the founder of Evolutis, Dad x 5 & wannabe singer songwriter! Ready?Reading is great, but action is better. If you’re ready to start moving and feeling better, we’re here to help.
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