 From around age 40, adults lose between 3 and 8 percent of muscle mass every decade. After 60, that can rise to 15 percent. This process is called sarcopenia, and it is one of the biggest reasons people lose independence later in life. According to research published by the National Institutes of Health, “Adults lose 3–8% of their muscle mass per decade after the age of 30, and this rate of decline is even higher after the age of 60.”
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 Everyone has them. A few days or a week where life takes over, motivation dips, or you just feel off track.
It might be a few days of missed training, late nights, too much takeaway, or skipping the healthy habits you had started to build. Here is the important thing. One off week does not undo your progress. What matters is what you do next...  If you have been training for a while, you will know there is no single perfect plan that works for everyone. But if you look closely at the people in Evolutis who make real, long term progress, you will see they share certain habits.
And they are not always the ones you would expect. Here are 3 surprising things our most successful members do consistently and why they work.  If you are over 40 and thinking about getting fitter, healthier and staying independent for as long as possible, you might be wondering:
Should I focus on running for cardio fitness? Or should I spend more time lifting weights and building strength? The truth is both have benefits. But if you want to protect your body for the long term, strength training has advantages that running simply cannot match. |
AuthorDavid Knowles is the founder of Evolutis, Dad x 5 & wannabe singer songwriter! Ready?Reading is great, but action is better. If you’re ready to start moving and feeling better, we’re here to help.
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