Waiting Until September to Start? Your Body Has Other Plans.

Why Waiting Until You're Less Busy to Get Fit After 40 Doesn't Work

If you're too busy to look after your strength for six months of every year, your body doesn't simply pause until September.

I had a conversation recently with someone thinking about getting started with us at Evolutis.

He knew he needed to work on his strength.

He was conscious of age-related muscle and strength loss. He had some issues with his hips. His job was very sedentary, with a lot of his working day spent sitting down.

There wasn't really any disagreement about whether getting stronger would be good for him.

The issue was when....

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