 Thinking about joining a gym in Dublin but not sure what kind of training suits you? On the surface, all gyms might look the same. But the difference between group personal training and a regular gym is night and day.
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 If you’ve ever thought about joining a gym, you’ve probably had this thought: “I’ll start when I’m a bit fitter.”
It sounds logical, but it’s actually the biggest reason many people delay for months or even years. Or never start at all. Here’s the truth: you don’t need to be fit to start. You just need to start.  If you are over 40 and want to get fitter, stronger and healthier, the choice of what to do can feel confusing. Should you stick to cardio? Hit the weights? Or sign up for group classes? Everyone seems to have a different opinion.
The truth is each option has its place. But each one also has limits. Let’s break it down.  If you are over 40 and want to feel fitter, stronger, and healthier, chances are you have already heard a lot of conflicting advice. The problem is that some of the most common ideas about fitness are actually myths that hold people back.
Here are 5 of the biggest myths I see every week and the truth you need instead: |
AuthorDavid Knowles is the founder of Evolutis, Dad x 5 & wannabe singer songwriter! Ready?Reading is great, but action is better. If you’re ready to start moving and feeling better, we’re here to help.
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