There are still some people out there who believe that women should stick to the cardio, aerobics or fitness classes and leave the weights to the men.

There are even some celebrity "trainers" who say women shouldn't lift heavier weights than a 5 kilo dumbbell. Thankfully we are now at a point where women are coming round to the idea that lifting weights can bring incredible benefits.

​Here are 6 reasons why we strongly believe more women should lift weights.

You might not like what I'm about to tell you.
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The question I want to help you answer is this.

Does sweating (a lot) = fat loss?