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Strength training and HEALTH advice for adults over 40 in Coolock, Artane and Raheny.
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Hey there....
So given the current "climate" I thought it might be useful to share a few tips with you. These tips are designed to help someone get back to fitness after a typical case of COVID-19.
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AuthorDavid Knowles is the founder of Evolutis, Dad x 5 & wannabe singer songwriter! Ready?Reading is great, but action is better. If you’re ready to start moving and feeling better, we’re here to help.
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May 2026
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CompanyEvolutis is where real people over 40 train with expert coaching in a supportive, no-nonsense, non-intimidating, and non-judgemental environment. No fads, no gimmicks, no mirrors - just well-structured training that gets real results.
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