ARE YOU FIT ENOUGH TO JOIN EVOLUTIS GYM?

If you’ve ever thought about joining a gym, you’ve probably had this thought: “I’ll start when I’m a bit fitter.”

It sounds logical, but it’s actually the biggest reason many people delay for months or even years. Or never start at all.

Here’s the truth: you don’t need to be fit to start. You just need to start.

Why people worry about this

Most people imagine gyms as intimidating places full of already-fit people. They picture mirrors, big egos, and everyone else knowing exactly what they’re doing. That can make you feel like you’re not ready yet.

Why Evolutis is different

Evolutis was built for people who don’t feel ready. Most of our members join after years of not training, or with low confidence, or starting completely from scratch. Many are parents over 40 who just want to get back their energy, strength, and health.

What makes it work:

• We have no mirrors in the gym!
• There are no influencers with tripods on the gym floor
• Coaching in every session so you’re never left wondering what to do
• Small groups so you get attention and support without being singled out
• Progressive programs that start from your level and build safely
• A community where everyone remembers their own first day and supports the next person walking in

The key shift

Getting fit before you join is like saying you’ll learn to swim before you get in the pool. It doesn’t work that way. You build the fitness inside the process, step by step.

The takeaway

You don’t need to be fit to join Evolutis. You just need to be willing to show up, start small, and keep going. Fitness follows.

If you’ve been waiting for the “perfect” time, the truth is it doesn’t exist. The best time to start is now.

Our 6 Week Kickstart is designed for exactly this - to help you get started no matter your current fitness level, with the coaching and support to guide you every step.

See you in the gym,

David “Get started” Knowles
Gym owner
Coffee drinker
Almost 20 years coaching sport and fitness
Proud dad x 5 amazing little humans
Wannabe musician still holding out for my big break