Member Spotlight - How Ita Found Her Strength at Evolutis

When Ita Bradshaw first joined Evolutis, she had one simple goal in mind:

“To get fitter, stronger - and tone up.”

Fast forward to now, and she’s done exactly that (and then some).
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But it’s not just the physical changes that stand out. It’s the consistency. The energy. The confidence. And the fact that she’s now stronger and healthier than ever before - while genuinely enjoying the process.

So what made it all click?

According to Ita, it’s the whole setup.

“It’s not like a normal gym. It’s everyone working together with the guidance of the coaches. The atmosphere is always great - and it’s the first time I’ve ever stuck to a training routine. I love it!”

For many of our members over 40, that shift - from struggling to stick with something, to actually looking forward to training - is what makes all the difference.

It’s also where the real results come from.

Since joining, Ita has toned up, lost inches and body fat, but more importantly:

“I feel stronger and healthier.”

​She’s also built her knowledge, improved her technique, and stopped obsessing over the scales.

“I’ve learned that there’s more to it than just losing weight. I feel much more confident pushing myself with heavier weights now - and I’ve a much better understanding of how to get stronger and fitter in a sustainable way.”

That’s exactly what our training is all about.

Structured support. Sustainable progress. And a community of people aiming for the same thing.

So how would Ita describe Evolutis to a friend?

“A great community. A great place to train. Brilliant coaches who guide and motivate you to do better. Joining Evolutis was honestly the best decision I’ve ever made.”

She’s also left us a lovely review on Google:

“I just finished my 6 week foundations course and honestly it’s the best decision. I would highly recommend for anyone who is thinking of joining a gym and is nervous and doesn’t know where to start… well this is the place. Everyone’s so welcoming and coaches are brilliant. I love it and just signed up for 6 months.”

Well done Ita - and thanks for being such a positive part of the Evolutis community 💪

Ita started with our 6 Week Kickstart and she’s absolutely flying.

If you’re ready to take the first step and start your own journey, CLICK HERE TO APPLY for a place.