In today’s fast-paced world, we have an abundance of options to indulge ourselves at any given moment. Streaming TV, junk food, takeaways, sweets, beer, alcohol—the list goes on. These comforts are easily accessible and often treated as daily events. But when every day is a celebration, are we truly celebrating anything?

Introduction

​Getting older doesn't mean slowing down! At Evolutis gym, we see amazing transformations every day, especially among many of our 40+ members who start or get back into training a bit later in life. We had a great chat with one of our long-time (aged over 60!) members recently, and it got us thinking about the real reasons why staying active as you age is so important. Here’s what we found.....