This is a question I was asked recently by someone new coming into our group program.
A "friend/colleague" had told him that sugar free drinks were just as bad as regular sugary drinks.
Do you have a child or teenager participating in sports at school or playing field games? Are you eager to help them reach their maximum potential on and off the field? Then you’ll do well to learn all you can about protein supplements. Protein supplements can give your son the extra strength, muscle and endurance they need to win.
Supplements have always been an aspect of fitness and health that has scared many people away. It starts to talk about the science-related side of health and fitness and can often change your perception of how much effort it takes to really get fit.
When you’re juggling parenting with fitness, it can feel like you never have enough time to truly assess what you eat. After all, being a parent is demanding, and you’d always rather spend time with your kids than scanning the label of any food product you buy!
Today I picked yet another topic many of our Evolutis clients bring up when we talk about healthy eating. There’s a debate whether cooking home or eating fast family meals out drains the family budget more. Which side are you on? I stay with those who stick to home cooking to stay healthy and save money so they can enjoy the benefit of feeling better, being healthier and spending more on other experiences, may that be out-of-school activities for the kids, family holidays or a treat night for mum and dad.
Soon, kids as all over Ireland will be preparing for the next Kennedy Cup. In order to assist players with their physical preparations, Evolutis runs a Sports Performance Program that is specifically designed to help youth soccer players that are planning to participate in the Kennedy Cup.
Late night snacking is one of the most frustrating habits to have when you’re trying to lose weight. I’ve had many clients who tried to sneak in a few extra calories at night from snacks and they would always be disappointed in their results. Once they realised how detrimental midnight snacking can be, they quickly changed their ways and started seeing fantastic weight loss results by controlling their diet.
Have you been putting off investing in your health for a while? What’s your reason?
Have you tried bulletproof coffee yet? The media and fitness world has been praising it for a few years, but its popularity seems to have reached an all-time peak these last few months. Let’s dig in and see if it really is the new magic pill for fat loss.
If you watch TV, read newspapers or just browse the internet you will be faced with many fitness and health claims to grab your attention. These are mostly made by companies or celebrities promoting a product or a brand. Their best interest is to make you believe them and buy their stuff may that be supplements, big pharma products, food items, magic weight loss pills and so on.