Why Do You Serve Others First Before Serving Yourself? As parents, we often find ourselves in a relentless cycle of putting work, family, and life's demands before our own needs. This pattern of self-neglect can have serious consequences, as one of our new gym members recently reminded me. She shared her story of how, despite being advised by doctors to improve her strength for health reasons, she continued to prioritise everything else over her own well-being. A year later, she still hadn't made any progress. This scenario is all too common. Many of us are conditioned to serve others first before serving ourselves. But why is this the case? And what can we do to change it?
The Reasons Behind Self-Neglect
Breaking the Cycle
At our gym, we are committed to helping busy parents find that balance. Remember, investing in your health is an investment in your future and the future of those you love. If this resonates with you, feel free to get in touch. Take care, David "Gym-Time Is Me-Time" Knowles P.S. Ready to prioritise your health? Click this link to find out more about our 6 Week Foundations Program: https://kickstart.evolutis.ie/
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AuthorDavid Knowles is the founder of Evolutis, Dad x 5 & wannabe singer songwriter! Archives
July 2024
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