CAN STRENGTH TRAINING IMPROVE MENTAL HEALTH IN MEN OVER 40?

As men age, they may begin to notice changes in their physical and mental health. For many men over 40, a decrease in testosterone levels can lead to a loss of muscle mass and strength. This loss can be compounded by a sedentary lifestyle and poor dietary habits, leading to a range of health problems, including depression and anxiety. Fortunately, there is a way to combat these issues: strength training.

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