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DISCOVER THE 10 steps to eliminating cravings - click the link below now!
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stop complaining. start training.

30/11/2021

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Do you remember the Lion King?

If you have kids of course you do.

I do because my little brother Lee watched the bloody thing about 8 million times.

Over and over and over again!

Anyway - There was a little interaction in the movie between Simba & Pumba.

It went like this...

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evolutis sport & fitness MAGAZINE - december 2021 - issue 3

25/11/2021

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So - as I mentioned recently - We launched our brand new gym magazine.

It's packed full of loads of useful free info & tips on training, nutrition & everything else in between.

Our special Xmas Issue is out now and you will be able to find it in our gym & a few local businesses.

We cover topics such as:
​

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ARE BLT's destroying your progress??

12/11/2021

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So this week I was chatting to one of our members Stefanie.

Stefanie is now on the 12 week home straight to getting married!

She's done unbelievably well over the last year dropping a couple of stone and becoming fitter and stronger than ever before.

The old dress has had to be taken in a couple of times already!

But it's now "business time" as I said to her the other day.

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EVOLUTIS SPORT & FITNESS MAGAZINE - NOVEMBER 2021 - ISSUE 2

8/11/2021

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We launched our new magazine last month.

The new issue just came out and can be found in our gym & a few local businesses.

However - I thought it might be nice to share it with you so you could see what it is like.

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    David Knowles is the owner, lead Coach & trainer, Dad x 5 & wannabe singer songwriter!

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​Evolutis Sport & Fitness
Unit 4 (Above Iceland)
Greencastle Parade
Malahide Rd Ind. Est.
Coolock
D17 E780

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