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more isn't better, better is better!

5/22/2021

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"More isn't better. Better is better."

One of the best pieces of advice I was given was by an old course tutor of mine about 10 years ago.

You see it was around this time that "HIIT", "Circuit" & "Interval" training really started to become popular.

The problem with this approach is that you can end up only ever being focused on doing "more" with your training,

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    David Knowles is the owner, lead Coach & trainer, Dad x 5 & wannabe singer songwriter!

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Greencastle Parade
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