more isn't better, better is better!

"More isn't better. Better is better."

One of the best pieces of advice I was given was by an old course tutor of mine about 10 years ago.

You see it was around this time that "HIIT", "Circuit" & "Interval" training really started to become popular.

The problem with this approach is that you can end up only ever being focused on doing "more" with your training,

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