"More isn't better. Better is better."
One of the best pieces of advice I was given was by an old course tutor of mine about 10 years ago.
You see it was around this time that "HIIT", "Circuit" & "Interval" training really started to become popular.
The problem with this approach is that you can end up only ever being focused on doing "more" with your training,
David Knowles is the owner, lead Coach & trainer, Dad x 5 & wannabe singer songwriter!