So I'm delighted to share the newest issue of our magazine with you!
It's packed full of loads of useful free info & tips on training, nutrition & everything else in between.
This month we cover topics such as....
4 steps to recovering from covid
So given the current "climate" I thought it might be useful to share a few tips with you.
These tips are designed to help someone get back to fitness after a typical case of COVID-19.
CELEBRATE ALL THE WINS & WINNERS!
One thing we love to remind our members of is the need to celebrate ALL the wins.
The little victories that we tend to overlook in our search for the big achievements.
One problem with chasing the big outcome is completely missing that sense of achievement you get from showing up and doing your best on a daily basis.....
How's your day going?
Kids off school due to the "storm"?
Yeah - me too.
It seems as though Jesus decided a plague wasn't enough and that we all had to suffer his wrath with a storm of WIND & FIRE!!!
(The fire part may or may not be true....)
In any case - I first heard the word "Blamestorming" yonks ago..........
David Knowles is the owner, lead Coach & trainer, Dad x 5 & wannabe singer songwriter!