​Late night snacking is one of the most frustrating habits to have when you’re trying to lose weight. I’ve had many clients who tried to sneak in a few extra calories at night from snacks and they would always be disappointed in their results. Once they realised how detrimental midnight snacking can be, they quickly changed their ways and started seeing fantastic weight loss results by controlling their diet.

Have you been putting off investing in your health for a while? What’s your reason?