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BULLETPROOF COFFEE - 3 REASONS TO AVOID IT

10/21/2017

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​Have you tried bulletproof coffee yet? The media and fitness world has been praising it for a few years, but its popularity seems to have reached an all-time peak these last few months. Let’s dig in and see if it really is the new magic pill for fat loss.


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7 Fitness Myths – Busted

10/3/2017

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​If you watch TV, read newspapers or just browse the internet you will be faced with many fitness and health claims to grab your attention. These are mostly made by companies or celebrities promoting a product or a brand. Their best interest is to make you believe them and buy their stuff  may that be supplements, big pharma products, food items, magic weight loss pills and so on. 

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    David Knowles is the owner, lead Coach & trainer, Dad x 5 & wannabe singer songwriter!

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