So in todays blog we are talking about eating out.
The reason for this is that many people we work with struggle with sticking to their "regular" healthy eating habits when visiting a cafe or restaurant. All too often we hear people saying they are confused by how they can head out for a bite without busting their daily calorie intake.
The question is, is it easy to stick to a healthy diet when eating out?
There are still some people out there who believe that women should stick to the cardio, aerobics or fitness classes and leave the weights to the men.
There are even some celebrity "trainers" who say women shouldn't lift heavier weights than a 5 kilo dumbbell. Thankfully we are now at a point where women are coming round to the idea that lifting weights can bring incredible benefits.
Here are 6 reasons why we strongly believe more women should lift weights.
You might not like what I'm about to tell you.
The question I want to help you answer is this.
Does sweating (a lot) = fat loss?
We go AGAIN!
After the huge success of last years 24 Hour Charity Workout where we raised over €2.5k which allowed us to buy toys for kids in Temple Street Foundation, we will be running another event in December.
With this in mind we would love (and NEED!) your help.
Our target is to match or beat our previous target of €2.5k so we can purchase toys for sick kids who are in hospital at Christmas time.
To promote this event we recently did an interview with Donie Tarrant from Near FM.
David Knowles is the founder of Evolutis, Dad x 5 & wannabe singer songwriter!