Do you have a child or teenager participating in sports at school or playing field games? Are you eager to help them reach their maximum potential on and off the field? Then you’ll do well to learn all you can about protein supplements. Protein supplements can give your son the extra strength, muscle and endurance they need to win.
Supplements have always been an aspect of fitness and health that has scared many people away. It starts to talk about the science-related side of health and fitness and can often change your perception of how much effort it takes to really get fit.
When you’re juggling parenting with fitness, it can feel like you never have enough time to truly assess what you eat. After all, being a parent is demanding, and you’d always rather spend time with your kids than scanning the label of any food product you buy!
Today I picked yet another topic many of our Evolutis clients bring up when we talk about healthy eating. There’s a debate whether cooking home or eating fast family meals out drains the family budget more. Which side are you on? I stay with those who stick to home cooking to stay healthy and save money so they can enjoy the benefit of feeling better, being healthier and spending more on other experiences, may that be out-of-school activities for the kids, family holidays or a treat night for mum and dad.
David Knowles is the owner, lead Coach & trainer, Dad x 5 & wannabe singer songwriter!