What do you think how health focused is your diet? How conscious you are when doing your weekly grocery shopping and how do you decide what products to buy? Have you got a regular list of foods you keep buying or do you make instinct decision based on offers and the marketing blurb on the packages?

​When tackling a full-time job, taking ae of your children and meeting your social needs it can become challenging to keep on top of your health and fitness. It’s easy to fall for “quick” solutions for food and neglect our body’s essential need for activity and exercise.