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important training info for women

1/29/2022

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 The problem as I see it is that women have been sold short when it comes to training.

Over the years outdated ideas that women shouldn't lift weights, should only do cardio & should starve down to 900 calorie a day diets have persevered.

This THANKFULLY is changing......

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HOW TO MAKE 2022 YOUR HEALTHIEST & HAPPIEST YEAR EVER

1/6/2022

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Hey there!

Every year I like to get inspired and set new health and fitness goals, plus I also like to plan out and think about other areas of my life too.

It’s also very important to review where you’ve been and how far you have come.

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10 things I wish all clients knew

1/5/2022

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My blog today is a short one - it's based on something my friends over at LTB (massive group of trainers & coaches) shared and spoke about recently that I thought was well worth elaborating on and sharing with you.

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22 of my personal tips for 2022

1/4/2022

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I was at a coaching workshop recently - one of the coaches I was working with asked me how long I was working at "this"...

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    David Knowles is the owner, lead Coach & trainer, Dad x 5 & wannabe singer songwriter!

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