 The problem as I see it is that women have been sold short when it comes to training.
Over the years outdated ideas that women shouldn't lift weights, should only do cardio & should starve down to 900 calorie a day diets have persevered. This THANKFULLY is changing......
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 Hey there!
Every year I like to get inspired and set new health and fitness goals, plus I also like to plan out and think about other areas of my life too. It’s also very important to review where you’ve been and how far you have come.  My blog today is a short one - it's based on something my friends over at LTB (massive group of trainers & coaches) shared and spoke about recently that I thought was well worth elaborating on and sharing with you.
 I was at a coaching workshop recently - one of the coaches I was working with asked me how long I was working at "this"...
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AuthorDavid Knowles is the owner, lead Coach & trainer, Dad x 5 & wannabe singer songwriter! Archives
March 2023
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