My blog today is a short one - it's based on something my friends over at LTB (massive group of trainers & coaches) shared and spoke about recently that I thought was well worth elaborating on and sharing with you.
Basically this list is a little insight into some things I (and other trainers/gym owners) think about a lot and would like you to be more aware of! :)
That's it for today - talk to you soon!
David "ate all the mince pies" Knowles
P.S. I mean 10) in a literal sense so don't be afraid to share yours with me :)
David Knowles is the owner, lead Coach & trainer, Dad x 5 & wannabe singer songwriter!