In this video I talk about how you can burn more calories and drop body fat even when you're not exercising!
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I was at a conference recently with some people considered at the cutting edge of fitness.
One person in particular Dan John is an absolute legend of the "game".
He loves to make the joke that when someone asks him if he can help them lose weight, his answer is "sure, which leg would you like me to chop off?
David Knowles is the owner, lead Coach & trainer, Dad x 5 & wannabe singer songwriter!