Every year I like to get inspired and set new health and fitness goals, plus I also like to plan out and think about other areas of my life too.
It’s also very important to review where you’ve been and how far you have come.
In fact this process over the years has helped me accomplish many things and I write this not to show off but to inform you that it is possible to ‘get’ whatever it is you want in life.
Yes – you’ll most probably have to put in some hard work but the rewards will be worth it.
I’m not sure of your exact situation or if you’ve ever previously set goals and reviewed how far you have come…
So that is why I’ve put together this quick fire review system....
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I hope you find it useful in some way.
David "this is NOT 2020 too!" Knowles
David Knowles is the owner, lead Coach & trainer, Dad x 5 & wannabe singer songwriter!