Do you want to look 30 years younger?
This is exactly what I asked Brendan at the end of his session the other day. You see he'd said he didn't understand the whole BREXIT nonsense. Like most people tbh! So the way I put it to him was this..........
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In the 1960s, Stanford psychologist Walter Mischel developed what he called the marshmallow test.
It was pretty simple and straight forward. He put a marshmallow on the table and then asked young children, one by one, to hold out and NOT eat the marshmallow that was in front of them. He then left the kids alone in the room. In this video I talk about how you can burn more calories and drop body fat even when you're not exercising!
Want to know more? Get in touch with us now: https://www.evolutis.ie/contact.html I was at a conference recently with some people considered at the cutting edge of fitness.
One person in particular Dan John is an absolute legend of the "game". He loves to make the joke that when someone asks him if he can help them lose weight, his answer is "sure, which leg would you like me to chop off? This is a question I was asked recently by someone new coming into our group program.
A "friend/colleague" had told him that sugar free drinks were just as bad as regular sugary drinks. Do you have a child or teenager participating in sports at school or playing field games? Are you eager to help them reach their maximum potential on and off the field? Then you’ll do well to learn all you can about protein supplements. Protein supplements can give your son the extra strength, muscle and endurance they need to win. Supplements have always been an aspect of fitness and health that has scared many people away. It starts to talk about the science-related side of health and fitness and can often change your perception of how much effort it takes to really get fit. When you’re juggling parenting with fitness, it can feel like you never have enough time to truly assess what you eat. After all, being a parent is demanding, and you’d always rather spend time with your kids than scanning the label of any food product you buy! Today I picked yet another topic many of our Evolutis clients bring up when we talk about healthy eating. There’s a debate whether cooking home or eating fast family meals out drains the family budget more. Which side are you on? I stay with those who stick to home cooking to stay healthy and save money so they can enjoy the benefit of feeling better, being healthier and spending more on other experiences, may that be out-of-school activities for the kids, family holidays or a treat night for mum and dad. Soon, kids as all over Ireland will be preparing for the next Kennedy Cup. In order to assist players with their physical preparations, Evolutis runs a Sports Performance Program that is specifically designed to help youth soccer players that are planning to participate in the Kennedy Cup. |
AuthorDavid Knowles is the founder of Evolutis, Dad x 5 & wannabe singer songwriter! Archives
December 2023
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